It's a Freakin' Mess: How to Thrive in Divisive Times by Dr. Richard Gillett

It's a Freakin' Mess: How to Thrive in Divisive Times by Dr. Richard Gillett

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You do not have to just survive living in a divided country with its endless political battles, prejudices, and fake news — you can thrive.

In this remarkable book, psychiatrist and internationally acclaimed author, Dr. Richard Gillett, reveals simple, practical ways you can:

  • Regain your peace of mind—even in the face of distrust and anger.
  • Transcend prejudices.
  • Mend broken bridges with friends or family.
  • Turn frustration at divisive politics into personal and social effectiveness.

With entertaining stories, fascinating research, and easy to follow steps, Gillett shows that you do not need to suffer from the divisiveness of the world around you. Yes, it’s a Freakin Mess out there, but we don’t need to be. And when we are not, we are not only happier; we also have a better chance of being effective in changing our society for the better.